this morning i made the ends of a loaf of bread, toasted, one half with lemon hummus and one half a tsp of spreadable butter and a tsp of parm cheese.  blah.  it was about 10:30. (1ish)

went to farmer’s market around 12, upon molly’s advice, and bought many, many things: asparagus, broccoli, zucchini, cucumbers, red onions, red and white potatoes, and tomatoes. 

came home and steamed some asparagus and zucchini, then sauteed them in about 2 tbsp olive oil along with a small, white potato that i microwaved. very tasty and extremely fresh, especially combined with the olive oil.  this was probably at about 1pm. (6/7)

for later, i’m defrosting two boneless chicken tenders i bought in bulk weeks ago on sale and froze.  i’m not sure yet what to eat them with, possibly whole wheat penne and more fresh veggies. 

recently i’ve been making a tasty chicken dish with potatoes and onions sauteed and carmelized in an olive oil mustard sauce.  given the potato just now i wont have this tonight but its really good:  while chicken is defrosting, marinate it in spicy mustard and balsamic vinegar; forman onions until marked, sautee in olive oil with partially microwaved potato until crispy, adding mustard halfway through; cut chicken into cubes and dredge in egg whites then a tiny bit of flour mixed with black pepper; oushing potatoes and onions to the side, add a little more olive to center and cook chicken pieces, about 4 min/side; gather pan scrapings with a tablespoon of milk and mix chicken with potatoes and onions

from 3-4 i ate an apple from the farmers market (1/8). i forgot it was on my desk. im getting hungry, its 4:47. just put a marinade on the chicken including lemon juice, soy sauce, lemon & dill seasoning, and red pepper flakes. might make a little stir fry with the broccoli, zucchini, and onions.

alright, 4:57 4 cookies with a small glass of ff milk (5ish/14)

made it until 6:30 and went on my stir-fry adventure. i put raw onion rings on the forman until marked then sauteed them over medium low heat in a tbsp of soy sauce as well as the excess marinade from the chicken.  i added steamed broccoli and zucchini as well as the chopped chicken in about a tablespoon of olive oil in the center); mix (4ish/18pts)