So my roommate Stacie and I are going on a 6-wk buddy system to get fit. We both have warm weather things to do the weekend of 12/12. We’re going to go to the gym at 6am before work (started today!) and going together will really make sure we do it I think. This morning I did the eliptical for 32 min (about 270 cal) and ran fast on the treadmill for about 13 min (170cal, 400 total in 45min). I’m also giving up fries and she’s giving up pizza during this time. Giving up fries really helped last time because I end up ordering something like a salad instead of a sandwich or burger.
For bfast I made eggwhites w/ bacos, feta, salsa, and two pieces of weight watchers wheat toast (stole this pic from last time). This bfast is very tasty, its spicy and smoky. 200 cal.
For lunch at about 1 I got a small salad from Bistro downstairs. You get three toppings for 3.50 its so money for midtown. I got black olives (50 for 10), feta (45), and red onion (10) over spinach (10). For dressing I got low fat ceaser on the side and just dipped my fork in a few times. (No pic, sammit). About 120cals… I saved a bunch of the feta and olives becuase it was a serious overload. But now that I realize how few calories that salad was, combined w/ the fact that its 3:15 and I’m hungy again, I’m going to have about 5 more olives and 1 more serving of feta (about 100 more cal, total about 420 on the day).
