at about 420 i had a luna (peanut butter cookie flavor, yum) because i knew i was gonna try to get to the gym at 5, 530 (which i did, wahoo)
4pts / 16
i ran about 3 mi and then walked uphill, briskly for 10 more min (all on treadmill)
i was again starving when i came home so i just ate a microwaved potato with broccoli and cottage cheese over top. and hot sauce. yum.
like 4pts / 20
